Next up at The Back Bar is a man who's been to the Olympic & Commonwealth Games, the rugby 7s World Cup, Guinness Pro12, Six Nations and a rugby 15s World Cup coming up later this year. He's Scotland physio and all round top lad, Ally Little.
Amongst other things, we chat Olympic pressures, being part of the last few Calcutta Cup games, whether Ally was in one of Mini's shoulder surgeries, and how the first of Scotland's world cup training camps has gone.
The ever competitive heroes and zeros has some interesting candidates this week, and our esteemed guest nails a 10/10 in the speed round too. Listen in to learn a bit and laugh a bit more.
As always, be a friend and help a friend...share, subscribe, like, love, repost...all that good stuff and you can have our virtual hugs